If you are a health and wellness enthusiast (OR you know a health and wellness enthusiast) here's a list of gifts to consider getting your loved one (or yourself ;)) this holiday season. I personally have and regularly use all these things and feel they're some of my favorite tools for maintaining great health! 

Vitamix Blender

A high speed blender that can cut through frozen fruit, make nut milks and butters, blend up sauces into a creamy delicacy is....kind of a game changer. A quality high speed blender will make you feel excited to make yourself a healthy smoothie for breakfast, or a delicious homemade soup for dinner. I say, make it easy for yourself to WANT to make the choice you know you want to make by giving yourself the tools to make it EASY! My favorite blender linked here: Link to Vitamix

The Prana Mat 

I love, love, love my prana mat! It is part of my daily routine and I have noticed a significant decrease in tension and stress since I've started using...

Ok- So here's the deal: bananas aren't the most magical fruit in the whole world. I didn't even eat exclusively bananas for 2 months because they have some super power to kill off parasites. I don't continue to eat up to 10 bananas on a daily basis because they're better than all the other fruit. (Sorry bananas; love you but its true.)

My philosophy is that our bodies are the magic. Our bodies are super heroes and super healers! If we "get out of the way," (meaning we stop putting in garbage that keeps our bodies from being able to do its natural healing/cleansing thing,) we're able to cure even "incurable" diseases.

Our bodies are constantly working to rid themselves of all the junk we take in- whether from food, drink, the air, the water we bathe in or play in, the toxic makeup, lotions, shampoos, etc that we use. We absorb and consume a lot of nasty stuff! And our bodies are always working for us to get rid of it.

When we consume foods were not intended to eat, we're taxing our...