It's that time of year! 

May I start by saying there is a part of me that will always be a minimalist (I lived out of a small backpack while traveling through South America for several months years ago). I enjoy not having a lot of stuff, and sometimes I hesitate to share "stuff" because I wonder if any of us really needs more sometimes....

I also am very much not for excessive consumerism--which--let's be honest, can get really out of control this time of year.

With all that being said.....

I AM for conscious consumerism. I AM for buying things that genuinely add value, improve a sense of health and happiness, and contribute to the world in a positive way. Below are a list of products and brands I personally love, own, and believe in--things that positively contribute to my health and wellness. And companies who are doing something good in the world. 

If anything here would enhance your life, I hope you'll choose it. Because your health and happiness is more than well deserved...a...

I was asked on a group coaching call recently what the best way is to move lymph/support the lympathic system. 

There's a lot of info out there that can make it seem complicated, but truly...it's not. Here are my simple methods:

The best way to move lymph is to MOVE and sweat.

That can be as simple as going for a brisk walk in the hot son, playing pickleball, hiking, swimming—anything that moves the body and causes you to sweat is going to be amazing for your lymphatic system.

I was saying on the call that I notice my body and nervous system seems to much prefer gentler movement, as opposed to high intensity cardio. Because of that I don’t often break a good sweat while exercising. So I reallyyyy love to sauna. I have an outdoor cabin sauna from this company:

Outdoor Sauna Link 

I don’t think they make my exact model anymore, but that’s where I got mine from.

I also have a sauna blanket from this company:

Sauna Blanket Link

Coupon: OLIVIA15 will save you $105 off the bl...