How to Improve your Lymphatic System
I was asked on a group coaching call recently what the best way is to move lymph/support the lympathic system.
There's a lot of info out there that can make it seem complicated, but truly...it's not. Here are my simple methods:
The best way to move lymph is to MOVE and sweat.
That can be as simple as going for a brisk walk in the hot son, playing pickleball, hiking, swimming—anything that moves the body and causes you to sweat is going to be amazing for your lymphatic system.
I was saying on the call that I notice my body and nervous system seems to much prefer gentler movement, as opposed to high intensity cardio. Because of that I don’t often break a good sweat while exercising. So I reallyyyy love to sauna. I have an outdoor cabin sauna from this company:
I don’t think they make my exact model anymore, but that’s where I got mine from.
I also have a sauna blanket from this company:
Coupon: OLIVIA15 will save you $105 off the blanket
Some other methods I use to move lymph:
•Dry brushing
•Rebounding
•A vibration plate
•A massage gun is really great for targeting a specific area like the lymph nodes in your neck
•A heating pad
I linked all the exact products I use here:
It really doesn't have to be complicated--just move your body! :)
And of course, eat nourishing foods that hydrate! Fruits and vegetables in as much abundance as you can will support a healthy lymphatic system too!
In health ~Olivia