I was asked on a group coaching call recently what the best way is to move lymph/support the lympathic system. 

There's a lot of info out there that can make it seem complicated, but truly...it's not. Here are my simple methods:

The best way to move lymph is to MOVE and sweat.

That can be as simple as going for a brisk walk in the hot son, playing pickleball, hiking, swimming—anything that moves the body and causes you to sweat is going to be amazing for your lymphatic system.

I was saying on the call that I notice my body and nervous system seems to much prefer gentler movement, as opposed to high intensity cardio. Because of that I don’t often break a good sweat while exercising. So I reallyyyy love to sauna. I have an outdoor cabin sauna from this company:

Outdoor Sauna Link 

I don’t think they make my exact model anymore, but that’s where I got mine from.

I also have a sauna blanket from this company:

Sauna Blanket Link

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