I was asked on a group coaching call recently what the best way is to move lymph/support the lympathic system. 

There's a lot of info out there that can make it seem complicated, but truly...it's not. Here are my simple methods:

The best way to move lymph is to MOVE and sweat.

That can be as simple as going for a brisk walk in the hot son, playing pickleball, hiking, swimming—anything that moves the body and causes you to sweat is going to be amazing for your lymphatic system.

I was saying on the call that I notice my body and nervous system seems to much prefer gentler movement, as opposed to high intensity cardio. Because of that I don’t often break a good sweat while exercising. So I reallyyyy love to sauna. I have an outdoor cabin sauna from this company:

Outdoor Sauna Link 

I don’t think they make my exact model anymore, but that’s where I got mine from.

I also have a sauna blanket from this company:

Sauna Blanket Link

Coupon: OLIVIA15 will save you $105 off the bl...

Ok; dressings--such an important topic! The dressing can absolutely MAKE or BREAK a salad. Am I right? 

And as much as I wish this wasn't true, it's truly so difficult to find good, clean, oil free bottled dressings. I've looked far and wide, they hardly exist. I have recently found some good dressings at Trader Joe's (their brand), so that's encouraging to see! But if you don't have a Trader Joe's near you, and you're not wanting to spend quite a bit of money on pre-made bottled dressings let me help you out. 

Here are my top 3 favorite raw vegan dressings I've been making nearly every night of the week for years. I never get tired of them! *Note: of course you do not need to be raw or even vegan to enjoy these dressings. Pour them over whatever salad, noodle dish, wrap, sandwich, etc and it will totally elevate your dish!

Ok, the dressings: 

All 3 of these dressings require nothing more than a bowl and fork to whisk them up. In fact, if I'm really in a rush sometimes I just drizz...